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vegasgirl59's Journal, 04 August 2012
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i am committed to use the 21 spiritual principles of wt loss by marianne williamson because i saw myself in the full length mirror and its not pretty my words to say when i see some junk i want to eat is i dont eat that. God help me not put junk in my mouth
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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481 kcal
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Fat: 14.97g | Prot: 18.67g | Carb: 70.11g.
Breakfast: Butter Croissants, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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on diet vegasgirl59's own diet
gaining 1.6 lb a week
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