ROGAYTAN's Journal, 26 July 2012

195.8 lb Lost so far: 29.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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772 kcal

Fat: 17.31g | Prot: 43.43g | Carb: 125.05g.   Breakfast: coffee, Protidiet - Raspberry Dark Chocolate. Lunch: SUPREME BAR. Dinner: grapes, sushi rolls. more...

2751 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours and 55 minutes. more...