Weigh In record (no journal entry) for 10 June 2018
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214.1 lb
Lost so far: 57.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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453 kcal
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Fat: 26.98g | Prot: 43.25g | Carb: 6.61g.
Breakfast: Верность Качеству Горький Шоколад 75%, Кофе Эспрессо. Lunch: Сливочно Сырный Соус, Братья Караваевы Ростбиф из Говядины. more...
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gaining 6.2 lb a week
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fizik356's weight history
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