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No Spray this morning or tonight. Planned cheat this evening. Dinner out with visiting family.
So we will see how that goes on the scale tomorrow and start spraying again.
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165.8 lb
Lost so far: 6.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2010:
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875 kcal
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Fat: 31.88g | Prot: 28.29g | Carb: 102.22g.
Lunch: Chocolate Torte, Mixed Salad Greens, Couscous (Cooked), Shrimp Key West. Dinner: miracle noodles. more...
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losing 8.4 lb a week
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