mikul's Journal, 15 May 2010

My friends are starting to mention they are seeing less of me these days. Ain't it nice.
337.0 lb Lost so far: 33.4 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2010:
2544 kcal Fat: 128.13g | Prot: 121.86g | Carb: 229.31g.   Breakfast: 2% Milk American Cheese Singles, cooked grits, large egg. Lunch: kiwi, dannon light. Dinner: baked beans, kraft cheese singles, hamburger patty, cheeseburger. Snacks/Other: smoked saUSAGE, cookie cake. more...
losing 5.8 lb a week

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