Weigh In record (no journal entry) for 26 July 2012
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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971 kcal
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Fat: 38.10g | Prot: 67.55g | Carb: 88.17g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, ham. Lunch: Calamari, wise potato chips, lobster roll. more...
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losing 7.0 lb a week
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