parisdallas's Journal, 26 July 2012

144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1163 kcal

Fat: 47.95g | Prot: 89.23g | Carb: 95.24g.   Breakfast: grapefruit, multigrain bread, mozzarella cheese, egg. Lunch: raw honey, plain granola, almonds sliced, strawberries, blueberries, pistachio nuts, macadamia nuts, greek yogurt plain. Dinner: Smooth Peanut Butter (with Salt), lean body shake. more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...