tersjay's Journal, 26 July 2012

140.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 22.17g | Prot: 32.94g | Carb: 93.13g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Lucky Charms, 1% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Berry Almond Chicken Salad (Half-Size). Snacks/Other: Diet Coke, Fudge Drizzled Caramel Popcorn. more...

1919 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...