erincarampot's Journal, 26 July 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 52.17g | Prot: 77.05g | Carb: 180.61g.   Breakfast: Sugar, Grapefruit, Western, Egg White & Cheese Muffin Melt. Lunch: 6" Buffalo Chicken. Dinner: Fruit & Walnut Salad, McDouble (No Cheese). Snacks/Other: Sun Chips Harvest Cheddar (Package). more...

1987 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...