Member548's Journal, 26 July 2012

Member548's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2012

246.4 lb Lost so far: 18.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

1224 kcal

Fat: 48.91g | Prot: 114.23g | Carb: 91.47g. Breakfast: oscar mayer cooked bacon, russell stover sugar free. Lunch: russell stover sugar free. Dinner: reduced sugar ketchup, Home Made Hamburger Chili. Snacks/Other: jack links beef steak. more...

2888 kcal

Activities & Exercise: General work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Member548's weight history

view complete history

Member548's Journal, 26 July 2012

Submit a Comment

Other Related Links

Members

Member548's weight history