Shari22's Journal, 26 July 2012

Shari22's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2012

117.6 lb Lost so far: 7.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

1052 kcal

Fat: 72.57g | Prot: 69.53g | Carb: 58.12g. Breakfast: Atkins Mocha Latte Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Ranch Light, Zero Carb Bread, Eggs. Snacks/Other: Atkins DayBreak Shake, Wonderful Pistachios. more...

1692 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Shari22's weight history

view complete history

Shari22's Journal, 26 July 2012

Submit a Comment

Other Related Links

Members

Shari22's weight history