Weigh In record (no journal entry) for 09 June 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2601 kcal
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Fat: 97.10g | Prot: 193.40g | Carb: 259.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Strawberries, Skinless Chicken Breast, Cauliflower, Sour Patch Kids, CytoSport 100% Whey Protein - Vanilla. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Bananas, Almonds, Skinless Chicken Breast, Almonds, Strawberries, Egg White. Dinner: quest birthday quest bar, Soozie's Doozies. Snacks/Other: Dymatize Elite Casein, Almonds, Bananas. more...
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losing 7.4 lb a week
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