Diana 1234's Journal, 09 June 2018

148.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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909 kcal

Fat: 43.34g | Prot: 50.70g | Carb: 90.27g.   Breakfast: Hash, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Poached Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Ground Beef (Cooked), Great Lakes Cheese Monterey Jack Cheese, Cauliflower Pizza Crust. Dinner: Cheese Pizza. Snacks/Other: Cucumber (with Peel), Bell Peppers. more...

1692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...