Weigh In record (no journal entry) for 26 July 2012
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149.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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754 kcal
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Fat: 18.17g | Prot: 39.87g | Carb: 105.46g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Bourbon Chicken, White Rice. Snacks/Other: Advantage Peanut Fudge Granola Bars. more...
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gaining 7.0 lb a week
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