Weigh In record (no journal entry) for 09 June 2018
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1251 kcal
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Fat: 42.24g | Prot: 60.79g | Carb: 102.70g.
Breakfast: Bolo de Chocolate, Manteiga (com Sal), Pãezinhos Franceses. Dinner: Pão Italiano, Chandon Vinho Branco Espumante Demi Sec, Sadia Coxinha da Asa de Frango. Snacks/Other: Pita Bread Pão Sírio Integral, Nutella Nutella, Parmalat Leite Desnatado, Sanavita Sanafit Shape Cappuccino. more...
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2396 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours and 50 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Showering - 10 minutes. more...
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gaining 12.3 lb a week
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alferreira's weight history
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