Weigh In record (no journal entry) for 26 July 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1984 kcal
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Fat: 60.44g | Prot: 92.29g | Carb: 160.71g.
Breakfast: hot & fit cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Potato Salad, Simply Grilled Chicken Sandwich. Dinner: Green Olives, merlot, vinaigrette, avocado, hard boiled egg, surimi. Snacks/Other: michelob ultra beer. more...
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3611 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sitting - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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