thervonen's Journal, 15 May 2010

187.2 lb Lost so far: 12.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 54.06g | Prot: 56.99g | Carb: 158.88g.   Breakfast: Organic 1% Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Coffee (Brewed From Grounds), Granulated Splenda, Creme Brulee Coffee Creamer. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: 14" Cheese Pizza (Thin Crust). more...

2237 kcal

Activities & Exercise: gym bike - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...