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alberman
Journal
26 Jul 12
alberman's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
219.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
2352 kcal
Fat: 108.69g | Prot: 72.40g | Carb: 260.81g.
Lunch:
WHITE WINE, ice cream scoop vanilla, chocolate lava cake, salmon glazed, gazpacho.
Dinner:
broccoli, pasta vodka sauce, macaroni salad.
Snacks/Other:
Peach Pie (Two Crust), sour pickle.
more...
2489 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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