Weigh In record (no journal entry) for 26 July 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1243 kcal
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Fat: 54.36g | Prot: 54.71g | Carb: 142.77g.
Breakfast: Sweet Cherries, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Ice Tea, Avocados, 6" Turkey Breast. Dinner: Deviled Egg, Cheddar Cheese, Stuffed Green Olives, Watermelon, Nonfat Cottage Cheese, Blueberries. Snacks/Other: Blueberry Scone, Almond Milk. more...
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1806 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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