Begum's Journal, 26 July 2012

148.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 70.33g | Prot: 110.05g | Carb: 122.70g.   Breakfast: Mortadella, truvia, Iced Coffee, Lite Mild Cheddar Cheese Snack Sticks, skim milk. Lunch: ratatouille, Total 2% Greek Yogurt, Natural Toasted Oat Bran, ground beef cooked. Dinner: egg, Plain Yogurt (Whole Milk). Snacks/Other: cheesecake, Milk (2% Lowfat with Added Vitamin A) , Honey Clusters Cereal, la yogurt vanilla, Diet Ginger Ale. more...

2351 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...