KatiKau's Journal, 26 July 2012

154.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 48.28g | Prot: 79.40g | Carb: 191.19g.   Breakfast: Milk (Nonfat), Corn Bran Squares, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter. Lunch: Clamato, Pure Honey, 2% Fat Milk, Smooth 25% Less Fat Peanut Butter, Bananas. Dinner: Fat Free Sour Cream, Potatoes (Flesh, with Salt, Boiled), Cooked Summer Squash, Chunk Light Tuna, Zucchini. Snacks/Other: Marble Cheese. more...

3017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 9 hours and 15 minutes. more...