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KatiKau's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1599 kcal
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Fat: 62.42g | Prot: 37.32g | Carb: 213.94g.
Breakfast: Milk (Nonfat), Corn Bran Squares, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter. Lunch: Cherry Tomatoes, Mini Greek Pizza Muffins, Strawberries. Dinner: Onions, Zucchini, Dijon Mustard, Light Mayonnaise, Avocados, Hard-Boiled Egg. Snacks/Other: Mini Greek Pizza Muffins, Yoptimal Vanilla Yogurt, Bananas, Blueberries (Unsweetened, Frozen). more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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