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Gestern Cheatday
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186.1 lb
Lost so far: 144.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1501 kcal
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Fat: 58.41g | Prot: 166.37g | Carb: 74.58g.
Breakfast: Sonnenblumenöl, Milfina Milch 1,5% Fett, Almased Almased Pulver. Lunch: TiP Mini-Frikadellen mit Geflügel. Dinner: Paprika, Grüne Paprika, Gelbe Paprika, REWE Passierte Tomaten, Hähnchenbrustfilet. more...
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losing 2.3 lb a week
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