Weigh In record (no journal entry) for 26 July 2012
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194.8 lb
Lost so far: 100.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1785 kcal
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Fat: 56.25g | Prot: 72.13g | Carb: 261.93g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Chicken with Rice Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Great Value Buttermilk Ranch Dressing, Deluxe Reduced Fat Pasteurized Process American Cheese with Added Calcium, Sliced Hamburger Buns, Kraft Light Mayo, Sea Pak Wild Alaskan Salmon Burgers, Raspberry Green Tea, Ore Ida Extra Crispy Easy Fries. Snacks/Other: Honey Lemon Green Tea. more...
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losing 18.2 lb a week
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