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Sgt Eaglebeak's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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197.4 lb
Lost so far: 97.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1898 kcal
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Fat: 51.87g | Prot: 102.63g | Carb: 264.89g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain, Great Value Creamy Peanut Butter, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Body Fortress Super Advanced Whey Protein. Lunch: Grilled Chicken Pita (Regular), Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt, Grahams Squares. Dinner: Burger KIng Diet Coke, Burger King French Fries, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Honey Lemon Green Tea. more...
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