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Sgt Eaglebeak's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
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197.6 lb
Lost so far: 97.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1759 kcal
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Fat: 39.41g | Prot: 72.24g | Carb: 293.13g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain, Great Value Creamy Peanut Butter, Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Nuggets Cereal, Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Body Fortress Super Advanced Whey Protein. Lunch: Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Great Value Potato Soup, Great Value Light Peach Nonfat Yogurt, Crystal Light Raspberry Green Tea. Dinner: Grilled Chicken Pita, French Fries, Raspberry Green Tea. Snacks/Other: Honey Lemon Green Tea, Grahamfuls Banana Vanilla Creme Filled Crackers. more...
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