Weigh In record (no journal entry) for 15 May 2010
|
267.4 lb
Lost so far: 18.6 lb.
Still to go: 107.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 May 2010:
|
960 kcal
|
Fat: 16.04g | Prot: 39.00g | Carb: 167.08g.
Breakfast: water, quaker chocolate chunk granola bar. Lunch: welchs orange juice, quaker oatmeal raisin granola bar. Dinner: shrimp, white cheddar shells. Snacks/Other: quaker baked cheddar snackmix, quaker honey nut granola bar, kellogg's fruit snacks. more...
|
|
3889 kcal
|
Activities & Exercise:
50 sit ups - 15 minutes, wii fit plus - 14 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Resting - 4 hours, Desk Work - 2 hours, Sitting - 7 hours and 31 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynise's weight history
|