Anabella's Journal, 19 November 2009

123.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed N/A.

---

1167 kcal

Fat: 31.03g | Prot: 36.23g | Carb: 195.09g.   Breakfast: honey bunches, Milk. Lunch: dannon low-fat yohurt, eggplant, basmati rice. Dinner: sprouts. Snacks/Other: donut, tangerines, watermelon, chocolate water , oatmeal cookie. more...

2169 kcal

Activities & Exercise: Driving - 20 minutes, Stretching (yoga) - 5 minutes, Sitting - 14 hours and 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours and 5 minutes. more...