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Bout three pounds down this week. No exercise from last Friday to Monday as I was out of town and out of routine,. I kept up good eating habits though. This week and for the next four months I’m working with no excuses :-)
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277.1 lb
Lost so far: 18.9 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2429 kcal
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Fat: 75.66g | Prot: 219.28g | Carb: 219.87g.
Breakfast: Protein Shake, Avocados, Bananas, Baby Spinach, Hard-Boiled Egg, Lowfat Cottage Cheese (with Vegetables), Dave's Killer Bread 21 Whole Grains & Seeds, Earth's Own Almond on The Go - Original. Lunch: Honey Mustard Dressing, Mixed Salad Greens, Milestones Grilled Chicken Breast. Dinner: Watermelon , Western Family Wild Pacific Salmon, Bertolli Balsamic Vinegar, Mixed Salad Greens, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Dave's Killer Bread 21 Whole Grains & Seeds, Organic Meadow Low Fat Pressed Cottage Cheese, Lasagna with Chicken or Turkey and Spinach. more...
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3484 kcal
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Activities & Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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