moemike's Journal, 08 June 2018

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 95.02g | Prot: 100.33g | Carb: 242.17g.   Breakfast: Larabar Peanut Butter Chocolate Chip, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Potato Salad. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Driving - 1 hour and 5 minutes, Standing - 10 hours and 5 minutes, Sitting - 5 hours, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...