Weigh In record (no journal entry) for 08 June 2018
|
183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
1194 kcal
|
Fat: 47.21g | Prot: 75.56g | Carb: 112.63g.
Breakfast: Wickbold Pão do Forno Grãos Ancestrais, Bianco Leite Requeijão Cremoso de Búfala. Lunch: Carne de Vaca Assada, Pão Sírio, Linguiça de Frango, McCain Batata Pré-Frita Congelada, Habib's Esfiha de Queijo, Arroz Branco (Curto, Cozido). Dinner: Sadia Coxinha da Asa de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Branco. Snacks/Other: Santa Helena Paçoquita Mini. more...
|
|
2676 kcal
|
Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours, Driving - 3 hours, Sleeping - 7 hours, Sexual Activity - 20 minutes, Desk Work - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|