Weigh In record (no journal entry) for 08 June 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1884 kcal
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Fat: 97.61g | Prot: 134.75g | Carb: 117.01g.
Breakfast: Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Lindt Excellence Extra Fine Dark Chocolate, Blueberries. Lunch: Peach, GT's Organic Raw Gingerade Kombucha, Kerrygold Pure Irish Butter, Kirkland Signature Marinated Skirt Steak, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Prime Rib. Snacks/Other: Luke's Cheddar Clouds. more...
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losing 1.4 lb a week
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