Weigh In record (no journal entry) for 25 July 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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3006 kcal
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Fat: 189.55g | Prot: 246.24g | Carb: 92.90g.
Breakfast: Fresh Salsa, Turkey Sausage Patties, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg. Lunch: Homestyle Whole Grain Tortillas, 2% Milk Mexican Taco Cheese, Chicken Breast. Dinner: Seafood Medley, Sour Cream, Mild Fresh Salsa, KFT MEX 4 CHS SHRDS, Homestyle Whole Grain Tortillas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pistachios, Red Bull Sugar Free (8 oz), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.2 lb a week
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