Weigh In record (no journal entry) for 25 July 2012
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121.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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967 kcal
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Fat: 20.55g | Prot: 51.94g | Carb: 144.81g.
Breakfast: cliff bar chocolate chip. Lunch: jello non fat pudding snack, greek blueberry yogurt. Dinner: string cheese, fat free ranch dressing, cucumber, tomato slice, deli turkey slice oven roasted, spinach. Snacks/Other: twizzlers, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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1479 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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