ctli50's Journal, 18 March 2008

244.0 lb Lost so far: 37.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 38.82g | Prot: 65.40g | Carb: 112.35g.   Breakfast: spirulina. Lunch: seafood bisque, lettuce, blue cheese, shredded cheese. Dinner: Alfredo Pasta with Chicken & Broccoli. Snacks/Other: orange, almonds, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , harvest cheddar. more...

3269 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...