Weigh In record (no journal entry) for 25 July 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1182 kcal
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Fat: 33.66g | Prot: 71.52g | Carb: 57.94g.
Breakfast: black label bacon, IHOP spinach omelette. Lunch: camembert, president brie. Dinner: honeysuckle white turkey breast tenderloin, yellow squash, zucchini, onions. Snacks/Other: water crackers, Light Cranberry Grape Juice Cocktail, vodka, pinot noir. more...
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steady weight
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