Weigh In record (no journal entry) for 07 June 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2967 kcal
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Fat: 78.64g | Prot: 81.65g | Carb: 274.78g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Cheetos Crunchy Flamin' Hot (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3270 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 11 hours and 5 minutes, Driving - 50 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes, Sitting - 6 hours and 30 minutes. more...
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steady weight
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