Weigh In record (no journal entry) for 07 June 2018
|
225.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
1273 kcal
|
Fat: 90.43g | Prot: 68.06g | Carb: 28.60g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Kraft Classic Caesar Dressing, Dole Romaine Lettuce, Cheddar Cheese, Perdue Boneless Skinless Chicken Breast. Dinner: Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Hamburger Rolls, Heinz Reduced Sugar Ketchup, Michelob Ultra Light Beer, Bubba Burger Original Burger. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|