Weigh In record (no journal entry) for 25 July 2012
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188.8 lb
Lost so far: 10.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1877 kcal
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Fat: 60.81g | Prot: 79.63g | Carb: 258.24g.
Breakfast: Vitamin D3 Gummy Vitamins, Organic Promise Cereal - Cinnamon Harvest, Fish Oil, Skim or Nonfat Milk (Calcium Fortified), Blueberries. Lunch: Diet Cherry Soda, Potato Nuggets, Roast Beef Sandwich, Coffee, Cream (Half & Half). Dinner: Wheat Dinner Rolls, Potato Chips (Salted), Roast Beef Sandwich. Snacks/Other: C-Boost Tropical Fruit Smoothie. more...
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2990 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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