You can do it, I lost 11lbs after my last vac . I busted butt at the gym and ate less calories but it was worth it. 😁
07 Jun 18 by member: deesplayname
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You can do this, you have been doing it!! We all stumble and fall, but what matters is that we get back up.
07 Jun 18 by member: Klynn82
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Relapse is part of recovery! It's a mantra you hear in the eating disorder and addiction programs all the time. It's a learning experience, and you've owned up, you're identifying what you need to do differently next time, and you're already making plans for how to do it. You're strong, and you can do this. You haven't failed if you haven't quit.
07 Jun 18 by member: Toumina
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Ny -shelly!! I have been wondering how you are doing. Sorry you have been slipping and sliding! This time of year is tough for a lot of ppl. You are so hard on yourself! Try to be gentler, you are human, after all! Take one meal at a time.
07 Jun 18 by member: jengetfit123
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You can do it!!! Don’t give up.
07 Jun 18 by member: mmfamily68
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I really believe some people are lucky n they eat a lot n don’t gain. N others listen to their bodies n don’t overeat. I think our type of bodies cannot handle a surplus of calories, unfortunate but that’s true. If u don’t want to be overweight u have to have ur priorities straight. Feel good for 2-5 minutes with food or feel good all day long with urself
07 Jun 18 by member: rosio19
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I've been hoping you're okay. Keep trying.
07 Jun 18 by member: cjodyssey
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As long as u don’t give up u will make better habits the norm
07 Jun 18 by member: rosio19
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If you are not doing it already, please try filling in your OK foods either first thing in the morning, or before. If it's all predetermined, I find it easier to follow. only eat what is listed for that day in the tracker! good luck, you've had a set back, it's over. Now go forward... never give up!!! We've all been there... you will succeed!!!!
07 Jun 18 by member: EllenTullos
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Oh and don't let people who don't understand rent space in your head. I've forgotten if you've had your fasting insulin checked or if you have any metabolic diagnoses.
07 Jun 18 by member: cjodyssey
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I have been similar the last two weeks—my son’s graduation, birthdays, holiday, being away from home has thrown me off plan and I chose to eat foods I have chosen to avoid for the last 5 months. Lets get back to it today! We can do this! You’re here admitting it and that’s a huge step. We’ve only failed if we don’t try again! Hugs to you! We can do this!
07 Jun 18 by member: momma6224
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***Have you had your thyroid checked, Shelly?***
07 Jun 18 by member: Jipper500
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Momma6224 have u tried planning for such events? Like i eat extra every single weekend but I under eat during the week, n it balances out
07 Jun 18 by member: rosio19
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I think the body ups the steroids when new or old restresser situations begin... using insulin etc. Maybe there is a snack that works to calm and bring stability back. Remember as you think, breathe, posture, smile, and give grace, your body can align and grow confident, balance liquids and salts, and it is your healthy intentional path through with a peaceful heart.... no longer your problem to fix things, just be there because you are a healthy part of your community and activities....
07 Jun 18 by member: Fuzzypebble1960
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Glad to see you back and holding yourself accountable for falling off the wagon. When I am away from home, I make sure to pack snacks, drinks, and things I can eat. I constantly remind myself of what happens if I choose reckless abandon vs. staying the course. It helps keep me in line. Sending love and hugs, I am so sorry you are struggling!
07 Jun 18 by member: Peasy3
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I had to do so much research and try so many different things before I found a method that worked for em. Everyone is different so what works for 1 person won't work for others. Hang in - you will find a strategy that works for on a consistent basis. Remember, we support you
07 Jun 18 by member: hildawg
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That is correct, when u find a diet u like, one that works for u. U will achieve consistency n than everything will fall into place 😉
07 Jun 18 by member: rosio19
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Be encouraged. Re-focus & you get a do-over! That's what's great about our bodies. Hope you had a wonderful celebration during your break away. Life isn't always about watching every f'in thang we put in our mouths. (Don't tell anyone on FS I said that) You know how to fix this! Shake it off! Don't beat yourself up! I like Dr. Now too--he's a hoot! I like his way of practice--he calls BS on our excuses! LOL (((HUGS)))
07 Jun 18 by member: marshakanady
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Most of us have difficulty with maintaining a healthy routine. I take it a day at a time. Don't do the blame game; that adds even more stress. We all eat the wrong foods for different reasons. I eat when I'm happy, sad, or stressed. So, it runs the gambit. Be proud that you are willing to admit it and move on to your next goal. You have the power!
07 Jun 18 by member: Erquiaga
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Get up and dust yourself off..and next time you go to the races do it in moderation.
try to learn that.
07 Jun 18 by member: murphthesurf
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