Weigh In record (no journal entry) for 07 June 2018
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1291 kcal
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Fat: 53.17g | Prot: 60.81g | Carb: 139.46g.
Breakfast: Bianco Leite Requeijão Cremoso de Búfala, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Pudim de Leite Condensado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Gratinada. Dinner: Pãezinhos Franceses, Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Balocco Wafers Crema Cacao, Nestlé Grego Light Limão, Polenguinho Polenguinho Light, Santa Helena Paçoquita Mini, Santa Helena Paçoquita Mini, Polenguinho Polenguinho Light. more...
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2688 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 2 hours and 35 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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