Weigh In record (no journal entry) for 25 July 2012
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115.0 lb
Lost so far: 9.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1217 kcal
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Fat: 14.58g | Prot: 37.29g | Carb: 230.45g.
Breakfast: Organic Unsweetened Soymilk, Strawberries, Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer, trader joes puffed wheat cereal. Lunch: Steamed Shrimp Dumplings, Clif Kid Organic Z Bar - Chocolate Chip. Dinner: cornbread, vegetarian chili. Snacks/Other: thai tea, Mangos, Cantaloupe Melons. more...
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losing 2.1 lb a week
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Dizellic's weight history
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