keeptitrealnow's Journal, 25 July 2012

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 109.90g | Prot: 105.14g | Carb: 84.06g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Chicken Thigh, Broccoli. Dinner: 2% Fat Milk, Sugar Free Chocolate Cookie, Ground Beef. Snacks/Other: Rich Vanilla Ice Creams. more...

2848 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...