Weigh In record (no journal entry) for 25 July 2012
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137.0 lb
Lost so far: 5.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1197 kcal
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Fat: 30.87g | Prot: 123.78g | Carb: 112.11g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), PB2 Powdered Peanut Butter, Whey Protein Powder - Vanilla. Lunch: Plums , Red Raspberries, Raspberry Vinaigrette with Poppyseed, Mixed Salad Greens, Tomatoes, Apple Bourbon Pork Tenderloin. Dinner: Classic Mexican 4 Cheese, Tomatoes, Sriracha Hot Chili Sauce, Traditional Refried Beans, Mixed Salad Greens, Chicken Breast, Large Flour Tortillas, Nonfat Plain Greek Yogurt (Chobani). Snacks/Other: Dry Roasted Peanuts, PB2 Powdered Peanut Butter, Dannon Greek yogurt, plain, Whey Protein Powder - Vanilla, Plums , Deli Thin Cut Oven Roasted Turkey Breast. more...
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gaining 7.0 lb a week
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