Weigh In record (no journal entry) for 25 July 2012
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217.2 lb
Lost so far: 35.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2012:
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1000 kcal
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Fat: 54.27g | Prot: 45.35g | Carb: 77.98g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cottage Cheese (Lowfat 2% Milkfat), sausage. more...
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losing 19.6 lb a week
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