erincarampot's Journal, 25 July 2012

144.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 64.42g | Prot: 64.33g | Carb: 195.22g.   Breakfast: Southwestern Breakfast Burrito. Lunch: Garden Vegetable Blend Soup, 100% Whole Wheat Pizza Dough, Mozzarella Cheese. Dinner: Red Table Wine, Baked Spaghetti. Snacks/Other: Sugar, 2% Fat Milk, Cantaloupe Melons, Pub Mix. more...

1977 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...