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Previous set point! I hate those!!! I did have broccoli instead of a protocol veg though cause I was out.
No PM Spray tonight! Planned cheat tomorrow.
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167.0 lb
Lost so far: 5.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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452 kcal
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Fat: 8.09g | Prot: 45.90g | Carb: 84.88g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, broccoli, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, Konjac Foods Glucomannan Powder, GG Scandinavian Bran Crispbread, egg. Dinner: Walden Farms Chocolate Syrup, GG Scandinavian Bran Crispbread, miracle noodles, minced garlic, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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