|
Worked out with trainer for first time
Trainer weighed me in middle of day with shoes on. I weighed 3lbs more
Also felt really sick lady nite and today
|
215.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
1259 kcal
|
Fat: 54.38g | Prot: 67.37g | Carb: 63.26g.
Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Dinner: Olive Oil & Vinegar Dressing, Mixed Salad Greens, Coconut Milk, Asparagus, Butter, Shrimp. Snacks/Other: Cream (Half & Half), Champagne, Figs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebackwardsgirl's weight history
|