Weigh In record (no journal entry) for 25 July 2012
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172.0 lb
Lost so far: 0.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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631 kcal
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Fat: 30.11g | Prot: 18.66g | Carb: 75.23g.
Breakfast: splenda, peanut butter, 100% whole grain oatmeal great value. Lunch: miracle whip, borden american cheese, grissoms wheat bread. Snacks/Other: hostess donettes. more...
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losing 8.4 lb a week
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