Weigh In record (no journal entry) for 25 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1261 kcal
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Fat: 40.71g | Prot: 97.56g | Carb: 116.74g.
Breakfast: Bananas (Large), Green Tea, Egg, Bananas (Large). Lunch: Chicken Breast (Skin Not Eaten), Green Olives, Cooked Carrots. Dinner: Cucumber (with Peel), Cherry Tomatoes, Deli Sliced Ham, American Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Glutamine, Light Chocolate Milk Protein Shake (14 oz). more...
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gaining 1.3 lb a week
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